Lose up to 20kg in 8 weeks

The initial few days of changing one's way of eating can be a little overwhelming. We have put together a Banting blueprint to introduce you to the Banting way of eating. This book will provide you with all you need to know, from goal setting, tracking your progress, delicious recipes, grocery lists, as well as meal planning and prepping. Banting is a high fat (good fats) and low carb way of eating. The fat (good fats) keep you full for longer. Say goodbye to diet pills, calorie charts, weighing of food etc. The Kasi Banting book will provide you with a plan to stay committed. The process is going to be manageable and enjoyable. This approach will make it easier to stay on track , loose weight and get healthier. Remember, you have taken the first step towards a healthier, happier you, and we are here to support you every step of the way. Let's make the next 8 weeks a delicious and transformative experience! If you need more information, please follow the Kasi Banting private facebook group. Happy Banting! Love Kasi Banting